Talian Kasih Mercy

Reach out to Talian Kasih Mercy 

Chat on WhatsApp

+447519 987 589 (We can arrange for a call back) 

The helpline is monitored and answered by Malaysian volunteers who are trained by professional psychologists. They offer non-judgmental and anonymous emotional support. 

Since January 2020, MHUK has turned some of its focus on the issue of mental health. These days we face pressures from everywhere, from work, school and even family. Students are also vulnerable to pressures that can affect their emotional health. In addition to advocating more openness and better conversation around mental health, MHUK decided to set up a helpline for Malaysian students based in the UK and Europe.

The helpline is monitored and answered by Malaysian volunteer who are trained by professional psychologists. They offer non-judgmental and anonymous emotional support. At the moment, the helpline is open every day. The number to WhatsApp +447519 987 589. Depending on your service provider, charges may apply. The team can be reached any time via email: taliankasihmercy@mercy.uk.com

Please click here to watch our latest video on mental health.

What is mental wellbeing?Mental wellbeing includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also determine how we handle stress, relate to others and make choices. 

Talian Kasih MERCY (TKM) is a free, confidential, non-judgemental emotional support done over the phone or in-person (if further assistance needed). We are a team of Malaysian volunteers ready to listen and provide support. 

Changing the conversation: There are still negativity regarding mental health in Malaysia and the UK. We want to break this stigma by talking openly, asking questions and createing safe spaces to discuss and share. 

 

Common concerns:

Homesickness: Moving to a new country can feel daunting, especially away from family and friends. 

  • Join a student society or sports team;
  • Schedule regular calls with family and friends back home;
  • Reach out to other students because everyone is finding their feet at Uni.

Struggles with studies: It is common to feel stressed about studies or you many feel that you are behind.

  • Talk to you personal tutor or lecturer that you trust. Having an open dialogue help you feel heard.
  • Team up with classmates on projects and exam revision. 

Checking in for yourself and others.

What to look out for? 

  • Changes in behaviour and mood that is consistent;
  • Problems concentrating;
  • Reduction of joy;
  • Extreme mood changes.

When to speak about it? 

As soon as you can, as a lot of issues can feel less stressful once you talk about it. You can talk to us at TKM about loneliness; family pressure; stress about exams or coursework; relationships; recent loss; financial issues; time management and so on.